Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Sooo when did it become a bad thing for a woman to be proud of her body? Especially after creating a human 😅 #postpartum #postpartumbody #momsoftiktok #postpartumjourney

Boys weekend exploring Grand Teton National Park! Thanks @T-Mobile for keeping us connected and for partnering with @The National Park Foundation to protect places like this. We’ll be here! #TMobilePartner

🚨 MASSIVE GOOD NEWS FOR UK IMMIGRANTS! 🇬🇧 If you or anyone you know is living in the UK or planning to move here, this is the update we’ve all been waiting for. The House of Lords Committee just dropped a massive 120 page report fighting back against the Home Office proposal to increase the Indefinite Leave to Remain (ILR) route from 5 years to 10 years! 📑 Here are the major breakthroughs you need to know: 🙅‍♂️ NO Retrospective Changes: The committee strongly stated that any new 10 year rul

Pho to Go: Perfecting Takeout Pho at Home

Our family vlog looks a little different this week because the kids and I have been under the weather. While I rested, my husband stepped in and took over everything, from caring for the sick kids to keeping up with the house and making sure we were all okay. Honestly, all I did was nurse Adric. These sick day routines aren’t always easy, but moments like this remind me how lucky I am to have such a supportive partner. Parenting is truly a team effort and this is your reminder to appreciate the