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6-Ladder HIIT Workout: 60s Air Rope to Eccentric Pushup
Full 6-ladder home HIIT: 60s Air Rope, 50s Ski Steps, 40s Floor-to-Ceiling Taps, 30s Alt Knee Raises(resistance), 20s Squatting Overhead Reaches, 10s Eccentric Pushup. Repeat once. #workout #homeworkout John Noel(@coachjohnnoel). original sound - John Noel. 6 Ladders Ep 20 60 Seconds: Air Rope 50 Seconds: Ski Steps 40 Seconds: Floor to Ceiling ...
422.9K views1 month ago
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