Senior Fitness - Resistance Exercises for Seniors with Ball
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YouTubeSenior Fitness With Meredith
Senior Fitness - Resistance Exercises for Seniors with Ball
Learn More At: www.SeniorFitnessWithMeredith.com In this video, we are going through some great routines that you can try using a simple playground ball which can be picked up at any retail outlet store near you. The playground ball is another helpful tool to add some resistance to your routines and also helps with focus when you go through ...
14.8K viewsFeb 11, 2019
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