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Experience the Flow: From Wu Chi to Single Whip From Wu Chi to Single Whip, Lee Holden's Tai Chi sequence in this video reflects the calm, strength, and inner balance Tai Chi offers. Every breath becomes a bridge between body and mind. In the Tai Chi Online Course, you'll learn three transformative forms over 16 weeks, with step-by-step guidance to build confidence and flow—no matter your level. ✨ The next cohort begins on July 7th. 👉 Join here: https://qigo.ng/tai-chi-r-0725 | Holden QiGong
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