How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
7:32
YouTubeColossus Fitness
How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift How to PROPERLY Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU FAR too many people perform the leg press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic leg ...
1.4M viewsMar 13, 2017
Shorts
Stay Fit with Daisy | Online Fitness Coach on Instagram: "Maximize your leg day with these leg press variations: 1. Wide Stance: Target glutes and boost overall leg strength. 2. Narrow Stance: Target quads more effectively. 3. High Wide Stance with Toes Out: Engage glutes and inner thighs. 4. Straight Leg Pulses: Enhance calf definition and endurance. #gymgirl #gluteworkout #gymtips #gluteworkout #glutegains #gluteday #legpress #legdayworkout #legday #legs"
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Stay Fit with Daisy | Online Fitness Coach on Instagram: "Maximize your leg day with
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