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Restore Your Mobility: How to Use a Lumbar Cushion to Reduce Stiffness
Si su espalda se siente rígida, pesada o bloqueada, el primer paso no siempre es hacer estiramientos agresivos. El primer paso es restaurar la movilidad de la columna con movimiento suave, controlado y constante. En este video explico por qué el cojín lumbar puede ser una herramienta simple para ayudar a mover la columna en diferentes ...
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