🗣️I’ll say it until I’m dead… Your body is not broken. She’s just not 25 anymore. Lifting heavy. Eating real food. Skipping the BS. This is how we do it now in our 40s and it works. 💪🏼 💃🏼 🔐 Hit FOLLOW and I’ll show you how women in their 40s ACTUALLY get lean and lose weight. 🍎 🏋️‍♀️ included. #fitover40 #busymomfitness #strongnotskinny #womenwholift #fatlossover40 #weightlossover40 | Mandy Hanson
🗣️I’ll say it until I’m dead… Your body is not broken. She’s just not …
1.2K views1 month ago
FacebookMandy Hanson
Why is no one talking about this? I use this all the time with my clients but no one else is talking about it. It’s simple. It’s sustainable. It works. Here’s the 3-part method: 🥙 Repeat the same meals (less stress = more consistency) 💪🏼 3 short lifts per week (30 min or less) 🏀 Walk wherever you can (even if it’s laps in the hallway during halftime) Why does this work? It takes the pressure off being “perfect” and still gets you the results you’re working so hard for! Comment “TIPS” and I’l
0:19
Why is no one talking about this? I use this all the time with my client…
95 views6 days ago
FacebookMandy Hanson
You don’t need to be “good.” You need to be SMART. I used to think I had to eat like a rabbit to lose weight. If I was starving that meant it was “working”, right? 😫 👉🏼 Now? I lift 3x a week, I eat real food (yes, including carbs), and I feel better at 43 than I did at 30. And my clients? They’re losing 20… 30… even 50 pounds the same way. Less punishment. More muscle. Less pressure. More consistency. Simple and they are getting results. Want to try it? 👇🏼 Comment “EASY” in the comments and
You don’t need to be “good.” You need to be SMART. I used to think …
1 views3 weeks ago
FacebookMandy Hanson
This is gonna be a game changer for you! 🤯 ❌ You don’t need to overhaul your life. ✅ You just need to stop doing the things that don’t work in your 40s! You’re over complicating things. Simple swaps is how we navigate our 40s. 💁🏼‍♀️ For me, it was: ❌ Skipping lunch, grabbing random snacks and calling it a “meal”, and trying to constantly eat “new” things ✅ Repeating 3 easy, fat-loss-friendly lunches on autopilot Been doing it ever since. 🔁 Way easier. Way better results. Zero brainpower need
This is gonna be a game changer for you! 🤯 ❌ You don’t need to overha…
12 views3 weeks ago
FacebookMandy Hanson
I bet this sounds familiar… 👀 You want to lose weight — But you’re not interested in: ❌ obsessing over every damn bite ❌ cutting carbs ❌ or spending your Sunday in a Tupperware tornado 😵‍💫 You want to: ✅ feel strong, 💃🏼 feel sexy, 🥰 finally feel in control of your body — without losing your damn mind. If you’ve been stuck in the start-over cycle and you’re ready to do this different… 💪🏼 Hit FOLLOW. I’ll show you how we get results — without the BS. #StrongNotStressed #HotInYour40s #NoMor
0:22
I bet this sounds familiar… 👀 You want to lose weight — But you’re …
33 views1 week ago
FacebookMandy Hanson
He’s definitely the man I need. 😏 Mousetraps and all. 🐭 😳 | Mandy Hanson
He’s definitely the man I need. 😏 Mousetraps and all. 🐭 😳 | Mandy Han…
30 views1 month ago
FacebookMandy Hanson
We all have that ✨former era✨ that lives rent-free in our heads. Mine? 🥗 Lean Cuisines for lunch everyyyy day 🔥 Hydroxycut (sneakily buying it from Walgreens so no one would see me) 🐟 Cans of Slim Fast for lunch (and a can of tuna for a snack while I was trying to lose weight for our wedding) 🤢 Cardio classes that made me want to barf (I still have PTSD about some of those classes) Not saying I miss it… Just saying it worked — …until it didn’t. 😅 No regrets. Just growth. Be honest — did you
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We all have that ✨former era✨ that lives rent-free in our heads. Mine…
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