Marine Corps Physical Fitness Test (PFT)
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YouTubeMarine Corps Recruiting
Marine Corps Physical Fitness Test (PFT)
The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. It includes 3 parts: pull-ups or push-ups, plank pose, and a 3-mile timed run. Note that as of 2023, crunches were replaced with the plank as the mandatory abdominal strength evaluation for the PFT. Pull-ups and push-ups are essential to building the ...
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