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Mindfulness doesn't mean that you have everything under control. But it can help us to react differently when things go askew. Listen to Jo Wiese's tips on mindfulness for busy parents in Episode 4 of the MAPS for Parents, available in your podcast app tomorrow. Or skip ahead and watch the episode now on YouTube: https://youtu.be/DnbVgUmJA6A?si=o1Guh5SyVvPkqGVR | Meerilinga
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