3 Simple Mindfulness Practices for Stress Relief
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3 Simple Mindfulness Practices for Stress Relief
In this short video, we explore three simple yet powerful mindfulness practices to help relieve stress and promote relaxation. First, we guide you through Deep Breathing, a technique where you inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth, allowing your body to release tension. Next, we introduce the ...
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