Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1
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Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1
By observing thoughts and sensations without judgment, you can develop a deep sense of inner calm and clarity, returning to the breath as a steady anchor in each moment. Experience the power of mindfulness with this guided meditation by Jon Kabat-Zinn, PhD. This excerpt from his Guided Mindfulness Meditation Series 1 invites you to cultivate ...
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