7 Reasons Why Mouth Breathing Reduces Longevity - Movement-Rx
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Daily Movement Rx: Trunk Stability. ⠀ Overhead KB Carry; working a full locket out Overhead, with the elbows extended and the shoulder fully flexed without arching back. Setting the shoulder back and down is not a good cue due limiting upward rotation of the scapula. Reach for the sky but maintain and Upright Posture ⠀ Suitcase DL; Pretend to deadlift with both arms. Fighting to maintain a neutral hip hinge pattern and fight the weight pulling you to one side. Envision the shoulders being even.
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