10 min feel-good YOGA for all levels☀️ To ease stiffness and improve your posture Try the guided classes inside my online studio: click the link in my profile to start right away 🌱 #morningyoga

Movement artist and filmmaker Matt McCreary creates performances combining dance, parkour, physical theatre and architecture. His work often turns ordinary environments streets, offices, corridors or public buildings into spaces for unexpected movement. McCreary has also spoken openly about neurodivergence and ADHD, and how movement can become a way of expressing an experience that is difficult to communicate through words. His choreography often reflects this through sudden changes of direction

If You Can Do This, Your Mobility Is Seriously Good 👀