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Dr. Steven Gundry on Instagram: "If your bowel movements look like marbles or pellets, that’s not “efficient digestion”—it’s a warning sign. Those tiny, hard stools usually point to dehydration or a lack of soluble fiber. This became incredibly common during high-protein and carnivore-style diets, where people noticed fewer trips to the bathroom and were told that was a good thing. It isn’t. Most of what you pass each day is made up of living and dead gut bacteria. When output drops to a few har
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Dr. Steven Gundry on Instagram: "If your bowel movements look like marbles or pellets, that’s not “efficient digestion”—it’s a warning sign. Those tiny, hard stools usually point to dehydration or a lack of soluble fiber. This became incredibly common during high-protein and carnivore-style diets, where people noticed fewer trips to the bathroom and were told that was a good thing. It isn’t. Most of what you pass each day is made up of living and dead gut bacteria. When output drops to a few har
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