Unsweetened Almond Milk
Unsweetened Almond Milk
3 weeks ago
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How Many Calories In One Cup Of Unsweetened Almond Milk
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5 Things I Avoid (and Why):1. Oat MilkI stick to unsweetened almond milk — just almonds, sea salt & water. Oat milk tends to be higher in sugar and calories due to the natural carbs from oats and added sweeteners, which can spike blood sugar — not ideal, especially in the morning.→ Almond milk: ±30-40 cal→ Oat milk: ±80-100 cal2. Seed OilsCanola, soybean, sunflower, corn oil… all high in omega-6s, overly processed, and linked to inflammation. I cook only with olive oil, coconut oil or avocado oi
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