Health Benefits and Side Effects of Eating Onion #healthtips #healtheducation
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YouTubeThe Body Science
Health Benefits and Side Effects of Eating Onion #healthtips #healtheducation
Onion is a common kitchen ingredient, but it offers powerful health benefits when eaten regularly. Rich in antioxidants, vitamins, and sulfur compounds, onions can help improve digestion, boost immunity, control blood sugar levels, and support heart health. Eating onion may also reduce inflammation and improve skin and hair health. However ...
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