A common question from students is about trying to obtain more height in extensions. I feel the idea of lifting the leg from below can assist them to feel the engagement of their iliopsoas while moving their leg. If they have a detailed image in their mind of the femoral head as it slides backwards & downwards in the hip socket before the leg extends through the attitude. I give the students the imagery before such exercises as the one in the footage. Deep breathing in through the nose and out t

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🩰 NEW POINTE EXERCISES 🩰 We're not done with Pointe exercises! Pointe training requires intensive training and care from Pre-Pointe to En pointe. Here's a list of the new exercises added on the online training with step-by-step tip & techniques by our founder, Marie Walton-Mahon to safely master the pointe technique Watch all exercises on a Free Trial: www.pbt.dance Students from Sunshine Coast Conservatory of Dance | Progressing Ballet Technique

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