ALLERGY-FRIENDLY 30G PROTEIN OATMEAL COOKIES - BREAKFAST OR WORKOUT SNACK! Healthy meal prep for snack or the morning! 🥰COMMENT ‘ME’ for recipe link. #dairyfree #glutenfree #oilfree #soyfree | Cooking for Peanuts

6.9K views · 97 reactions | 30G Protein NATURAL PROTEIN SMOOTHIE -no protein powder! 殺COMMENT ‘ME’ for the recipe. Your dietitian, Nisha #proteinpacked #smoothie #wfpb #healthybreakfast #savorybreakfast #healthysnacks #workout | Cooking for Peanuts | Facebook

The more your workout, the more your body demands key minerals like magnesium and calcium. Magnesium helps with muscle relaxation and recovery. And calcium supports muscle contraction and neuromuscular function. The more often you train, especially at high intensity, the more of a priority is to replenish key vitamins and minerals like magnesium and calcium, used during exercise. *** Magnesium rich foods: Pumpkin seeds, chia seeds, almonds, spinach, cashews, peanuts, soymilk, black beans, peanut