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𝐌𝐢𝐠𝐮𝐞𝐥 𝐌𝐞𝐧𝐝𝐨𝐳𝐚 | 𝗪𝗲𝗶𝗴𝗵𝘁-𝗟𝗼𝘀𝘀 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 on Instagram: "Shuttle Test ⚔️🔥 🚀🚀🚀 🏃‍♂️💨 A shuttle test with 5-10-15-20-25 yard markers measures agility, speed, and power by having athletes sprint between cones, turning at each mark ( sprint to 5 and back, then 10 and back etc.). often with a set time limit like 32-40 seconds to complete the whole sequence (5, 10, 15, 20, 25 yards and back), followed by rest repeating for several sets to build conditioning.
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