Metabolism | Amino Acid Metabolism
27:28
YouTubeNinja Nerd
Metabolism | Amino Acid Metabolism
Official Ninja Nerd Website: https://ninjanerd.orgNinja Nerds!In this metabolism lecture, Professor Zach Murphy discusses Amino Acid Metabolism, focusing on ...
1.6M viewsMay 29, 2017
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Protein Metabolism Overview, Animation
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Metabolism | The Metabolic Map: Proteins
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Protein Metabolism Disorders
Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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