Pushing, Pulling, Rowing, and Rotating—This Sled Workout Has Everything to Better Your Fitness
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22K views · 43 reactions | Who needs snow when you can sled on the purple turf!  Pushing and pulling the prowler sled is literally the simplest, easiest and most effective (for almost everything) exercise you’re not doing enough! Simplicity, strength, cardio, dynamic—the sled has it all . Maybe Santa's in better shape than we thought? 樂 : Dr. John RusAnytime Fitness McFarlandrland | Anytime Fitness | Facebook
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