Puppy Dog Pose - Search Videos

Puppy Dog Pose

YouTubeMed-Shred

Increase shoulder flexibility, spinal extension, and chest opening with Puppy Dog Pose! This stretch is excellent for reducing upper back tension, improving posture, and enhancing mobility in the shoulders and spine. How to Perform: 1️⃣ Start in a quadruped (all-fours) position, with hands under shoulders and knees under hips. 2️⃣ Walk ...

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