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BEDTIME QIGONG self massage for INSOMNIA & DEEPER SLEEP

YouTubeInner Body Data with Sinéad

BEDTIME QIGONG self massage for INSOMNIA & DEEPER SLEEP

BEDTIME QIGONG: self massage routine 😴 The ears in Chinese medicine are connected to what is called the “Kidney system”. The Kidney system in Chinese medicine includes the kidneys, adrenal glands, bones, and aspects of the reproductive system. Kidneys relate to the Winter season and the water element. Winter is about stillness, and water ...

1.4K views6 months ago

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