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Rachel Lawrence on Instagram: "7 Day Pilates Challenge: The Final Full Body Workout Arriving at Day 7 we are putting together everything you have learnt in the last 7 days. Welcome to the final day of our 7-Day Pilates Challenge. This 20-minute session is about integration — noticing what you’ve learned, felt, or discovered over the week. The focus here is gentle movement, reflection, and rest. Completion is not about doing more — it’s about acknowledging your time and care. Please show your app
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Rachel Lawrence on Instagram: "Welcome to Day 2 of our 7 Day Pilates Challenge. Just 20 minutes a day designed to support you in building a consistent, healthy practice. This 20 minute session focuses on gentle strength through stability with no pushing, forcing or gripping. A great way to introduce you to the technique as well as a welcome refresher. Perfect for a steady, healthy start this January ❤️ You’ll find links to my YouTube channel and the 7 day playlist above ⬆️Can’t wait to meet you
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