All it takes is one simple move on the rebounder to help stimulate your lymphatic system - it’s called the health bounce ✨ Here’s how to nail your form ⬇️ • Keep your weight centered and balanced through your feet • Knees stay soft - never locked • Gently drive your legs down into the mat to create the bounce (it’s a press, not a jump) • Heels stay connected to the mat the entire time • Keep your core lightly engaged for stability • Chest tall, shoulders relaxed, neck long • Let your arms relax
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