Using the Short Box on the Reformer to work on your Twist and Reach - being sure to twist from the waist and keep your hips and legs stable, which will deepen your core engagement and strength. #shortbox #shortboxreformer #pilatesreformer #shortboxexercise #pilatesworkout #pilatesinstructor #pilatesdemo #pilatessession #classicalpilates #coreworkout #pilatesstrong | Flex Studio Hong Kong
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Using the Short Box on the Reformer to work on your Twist and Reach - being sure to twist from the waist and keep your hips and legs stable, which will deepen your core engagement and strength. #shortbox #shortboxreformer #pilatesreformer #shortboxexercise #pilatesworkout #pilatesinstructor #pilatesdemo #pilatessession #classicalpilates #coreworkout #pilatesstrong | Flex Studio Hong Kong
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