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Bands Workouts for Seniors
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21:19
YouTube
Senior Fitness With Meredith
Senior Fitness - Resistance Band Exercises Full Body Workout
In this session, we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a lighter weight works better for you than always choose your comfort level. We're doing a full body workout today which helps with all areas of the body ...
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