6 Best Running Workouts To Boost Endurance & Stamina
6 Best Running Workouts To Boost Endurance & Stamina
Sep 25, 2024
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Want to run longer without blowing up? Try this simple beginner endurance workout that top runners use to build an aerobic base and improve stamina. Workout: • 20 min warm up at easy pace (walk breaks are fine) • 20 min at steady pace (about your 1-hour effort) • 20 min cool down easy Steady pace tip: you can say a short sentence (5–7 words), but you would not want a full conversation. Example pacing: if your easy pace is 7:00/km (11:16/mi), your steady pace is often around 6:20–6:40/km (10:11–1
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