The Russian Baby Maker: The Best Hip Stretch You've Never Heard Of
The Russian Baby Maker: The Best Hip Stretch You've Never Heard Of
Jan 30, 2012
catalystathletics.com
Squat even DEEPER with this Russian Babymaker This is an excellent follow-up to a previous short I posted showing you the "KB Box Stretch" for hitting some serious squat depth. This variation takes it to a whole new level because it's a warm-up exercise that utilizes 2 common loaded stretches — the Jefferson curl mixed with the KB box stretch. 1️⃣ The Jefferson Curl - This is a well-known gymnastics hamstring stretch where your legs are straight and the load pulls you below your feet while you'r
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