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Who's training arms today? 🙌 Try this workout by Ryan Terry 💪 ◾ Dumbbell bicep curl 1x 18-20 reps 1x 12 reps 1x 10 reps 1x 8 reps 1x 6 (x3 dropset) ◾ Dumbbell hammer curls 2x 10-12 reps 2x 8-10 reps 1x 6 (x3 dropset) ◾ Ez barbell curl 2x 10-12 reps 2x 8-10 reps 1x 6 (x3 dropset) ◾ Straight bar cable push down 1x 20 reps 2x 10-12 reps 2x 8-10 reps 1x6 (x3 dropset) ◾ Rope cable push down 2x 10-12 reps 2x 8-10 reps 1x6 (x3 dropset) Powered by USN 💥 #USN #USNlife #ChallengeYourself #TeamUSN #Powe
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