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YouTubeSPRI
Shoulders and Abs workout using #SPRI resistance bands with @taylorwalkerfit! You can do this workout anytime, anywhere! As many rounds as possible for FIVE minutes each set: 10 Inchworm 2 Push Ups 12 Low to High Plank/ 2 Plank Jacks 16 Shoulder Taps Rest 30 seconds 10 2 High Rows R/L 1 Deadlift Double Row 12 Down 3, Up 1 16 Rep Out the High Double Row Rest 30 seconds 10 2 Seated Overhead Press/2 Kick Out 10 Hands In/Out Press (Heels on the ground to release hip flexor if needed) 12 Just In/Out
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Shoulders and Abs workout using #SPRI resistance bands with @tay…
690 viewsJan 9, 2020
FacebookSPRI
🔥 SPRI Xertube Bands – Build Strength Anytime, Anywhere! 💥
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🔥 SPRI Xertube Bands – Build Strength Anytime, Anywhere! 💥
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SPRI Braided Xertube Resistance Bands – Premium Exercise Band for Men & Women – Workout Equipment for Home Gym Fitness Training – Comfort Grip for Strength, Weights, and Resistance
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SPRI Braided Xertube Resistance Bands – Premium Exercise Band f…
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Grab your favorite workout partner this weekend (or your Dad) for a killer partner workout. We've got 12 exercises to get you and your partner moving: https://www.spri.com/blogs/blog/12-go-to-moves-for-a-killer-partner-workout | SPRI
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Grab your favorite workout partner this weekend (or your Dad) for a ki…
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FacebookSPRI
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