🔺SSB Conditioning 🔺Here @danteleonbjj is performing the SSB walk for 400m for time. 🔺This is a great exercise for grapplers looking to test their conditioning. The 🔑 to this exercise is to maintain an upright posture and avoid letting the chest collapse. If you are new to this or have a weak upper back it may feel as if it’s hard to breathe, but this is when the athlete should remain calm and work through it. 🚨If you’ve never performed this movement start light as there is no breaks allowed
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