Ballet for Seniors: Low-Impact Exercises for Strength, Balance, and Injury Prevention
39:45
YouTubeVeronica K Ballet
Ballet for Seniors: Low-Impact Exercises for Strength, Balance, and Injury Prevention
Ballet for Seniors: Low-Impact Exercises for Strength, Balance, and Injury Prevention Whether you're a senior returning to dance or exploring ballet for the first time to improve your physical and mental health, this class is for you! Designed to support long-term function, this session introduces simple and effective exercises to help you ...
1.1K viewsJan 24, 2025
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