This workout program, proper hydration, protein intake, and calorie intake is going to change the game for your goals 💪 If you are interested in online fitness/nutrition coaching, there’s a link in my bio with more info! www.trainwithshay.com/programs | Train With Shay
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Here’s a killer leg day workout to leave your legs burning and shaking! Try it out and let me know how it goes. Remember to use a weight you can manage. Do 10 reps of each exercise. No rest between moves—keep that intensity high! Repeat for 3-4 rounds, resting for 1-2 minutes between rounds. Let’s get it! 💪 Your legs will thank you later! | Sharon Gambu
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Weekends aren’t for slowing down on goals. . Today’s density training for chest and arm work. 5 moves/10 reps each/12mins. Almost got 5 rounds done. So proud of my progress. . Taking the energy from this into the rest of my day.🏋🏻‍♀️👍🏼😄 . #saturdaymotivation #movemore #midlifewomen #midlifehealth #fitover60women #chestworkout #armsworkout #9weekcontrolfreakoffthewall | Sharon Kane Fitness
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