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Your 40s often mark the start of perimenopause - a natural but sometimes rocky transition where hormonal shifts can trigger mood swings, weight gain, sleep issues, and fatigue. The truth is, some of your daily habits may be making these symptoms worse. Here are 5 habits to stop right now if you want more energy, better mood, and hormone balance: 1. Skipping Meals or Under-Eating Chronic calorie restriction stresses the body and disrupts hormone production, especially cortisol and thyroid hormone
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