Smith Machine Shoulder Press: Build Bigger, Stronger Delts FAST!
0:16
YouTubeMarzrodie
Smith Machine Shoulder Press: Build Bigger, Stronger Delts FAST!
πŸ”₯ Want to level up your shoulder game? The Smith Machine Shoulder Press is the ultimate move for building front delts while engaging your supporting muscles like side delts, upper chest, and triceps. Perfect for beginners and intermediate lifters, this guide breaks down: Proper setup to avoid injuries Step-by-step execution for max gains ...
10.4K views10 months ago
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How To Do A Smith Machine Shoulder Press
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Smith Machine Shoulder Press - The bench angle is going to be different for everyone, however you want to set it upright but comfortable on uour shoulders. Keep elbows slightly tucked and wirsts / elbows stacked through the movement. Think about driving biceps and elbows in towards your ears. Control the eccentric, work in your full active range. - #gymtiktok #gymtok #shoulderworkout #shoulders #shoulderpress #gymtips
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