10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
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10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
If you're interested in hearing about Somatic Therapy and Somatic Interventions for healing anxiety and trauma, read blog linked here. In it, I explain what somatic therapy is and some common somatic interventions that are foundational to good somatic work. Providing counseling and consultation fo
Oct 27, 2019
Somatic Experiencing Benefits
Emotions were Suppressed
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Emotions were Suppressed
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Benefits of Somatic Twerk Flow✨
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Rebecca Trussell | Somatic Experiencing | Mind-Body Therapist on Instagram: "Ever seen those myofascial release tools that look like a big hook? I used to DIG under my shoulder blades to try to get to that knot I just couldn’t reach. And it…did not feel good. This somatic move works so much better to reach those painful trigger points under the shoulder blades and relieve tight shoulders. Bonus, it’s not increasing pain in an already painful area. When your body is in pain, your nervous system i
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Rebecca Trussell | Somatic Experiencing | Mind-Body Therapist on Instagram: "Ever seen those myofascial release tools that look like a big hook? I used to DIG under my shoulder blades to try to get to that knot I just couldn’t reach. And it…did not feel good. This somatic move works so much better to reach those painful trigger points under the shoulder blades and relieve tight shoulders. Bonus, it’s not increasing pain in an already painful area. When your body is in pain, your nervous system i
Instagramembodied__resilience
7.4K views2 months ago
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