Atlas stone front squats With the bro @j_ypepsicola 💪🏾 90KG(198.416) 130KG(286.601) 150KG(330.693) Thanks for rocking with me I really appreciate it 40k 🙌🏾 SPONSORS @tama_toa_strength SPONSORS @erinassphysiotherapy @tempuranz @sbdapparel @kindafitkindafat_apparel - CHUBZ @thestretchlab_ @mstrwatches -STRONGMAN @cryoplus_centralcoast @johnnybigg @im.gymerina @martin.rivers HARRISON PACKAGING @stand_or_submit COACH AFAESE PAEA @strength_pit_otara | Eddie Jo Williams
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Stone squats. It's a mix of a few lifts rolled into one. I like them as they add training volume to legs, back and arms without needing many sets. I chase the higher reps as its far easier to keep form. It does hit the lower back but not as hard as you may think. The stone is in front of you which then wants to pull you forward - centre of gravity has shifted. Kept a few reps in reserve - just adding these back in. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #stron
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Stone squats, 17 reps - adding one each time until I am back at the 20 rep mark. Powerlifting comp prep continues. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #strong #strength #garagegyminspiration #garagegym #functionalfitness #naturalstonelifting | Garage Gym - Laird Ross
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