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YouTubeFitness Unity Center
5 Minute Bedtime Mobility Routine to Relax Tight Hips and Ease Lower Back Tension
Feeling tight after sitting all day? 🛏️ Try this relaxing 5-minute bedtime mobility routine with 5 simple exercises you can do right on your bed! These gentle movements help you mobilize your hips, stretch the piriformis and lower back muscles, and release everyday tension from prolonged sitting. 🌙 Your 5-Move Bedtime Routine: 1️⃣ ...
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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Lower Belly Sticking Out? This Daily 5-Minute Routine May Help Improve Your Posture
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