Backstroke Basics and Drills | Swim England Masters Swimming
1:37
Backstroke Basics and Drills | Swim England Masters Swimming
Dec 21, 2018
swimming.org
Every lap builds confidence. Every stroke builds strength. At Strokes – The Swim School, we don’t just teach swimming — we build discipline, endurance, and self-belief. From beginners to competitive swimmers, our structured training and expert coaching help you move forward with purpose in the water. Don’t wait for “someday”. Start your swim journey today. 🌊 🌐 www.strokestheswimschool.in 📲 @strokes_theswimschool #StrokesTheSwimSchool #LearnToSwim #SwimmingTraining #SwimLife #SwimCoach #Swimmi
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Every lap builds confidence. Every stroke builds strength. At Strokes …
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Swimming one lap at an easy speed and another at a steady speed while maintaining the same number of strokes helps improve your stroke efficiency because it emphasizes maximizing propulsion with each stroke and minimizing wasted effort. Here’s how: 1. Focus on Technique Over Speed: By keeping the stroke count consistent, you are forced to focus on improving your technique—such as your body position, glide, and pull—to maintain efficiency as you increase speed. 2. Improves Propulsion: It encourag
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