158K views · 611 reactions | Who loves leg day! Dumbbell deficit RDL...
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FacebookCheryle Coulombe Fit
158K views · 611 reactions | Who loves leg day! Dumbbell deficit RDL...
Cheryle Coulombe Fit. Gyft · They Just Dont Know (Clean). Who loves leg day! Dumbbell deficit RDL to sumo squat Deficit training is a technique where the range of motion (ROM) is increased in the lengthening (eccentric) phase of the movement recruiting more muscle fibers. This setup allows you to lower the dumbbell further as it travels ...
47.6K views3 weeks ago
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