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The preparation for a groundstroke isn’t only about getting your arm prepared. It’s more about coiling your body. That’s why it’s called a “unit turn”—you turn both of your shoulders to create torque and potential energy. Avoid bringing your racket back with only one hand. Keep your non-dominant hand on the throat of the racket during the initial turn. This acts as a lock, ensuring your shoulders rotate fully, rather than just moving your arm independently. This deep shoulder turn acts as the “l
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