The "Triple Flexion" Technique: Improve Hip, Knee AND Ankle Mobility
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YouTubePrecision Movement
The "Triple Flexion" Technique: Improve Hip, Knee AND Ankle Mobility
This technique is great if you're looking to improve your hip flexion, knee flexion, and ankle dorsiflexion. Do 1-2 cycles per side and let me know how it feels in the comments below. Read more here: https://www.precisionmovement.coach/crac-pnf-technique/ ===== Connect with me on Facebook: http://www.facebook.com/precisionmovement.coach Got ...
59.7K viewsJul 26, 2017
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Dr Kailasam on Instagram: "Triple Flexion Reflex🔥🔥 My dear students… a painful stimulus to the sole leads to ankle dorsiflexion, knee flexion, and hip flexion. This classic response is the triple flexion reflex — a polysynaptic withdrawal reflex commonly seen in upper motor neuron lesions. Simple, high-yield, and exam-oriented. Perfect for NEET PG, INI-CET, USMLE aspirants. #TripleFlexionReflex #UMNLesion #NeurologyConcepts #MedicalEducation #NeetPG INICET USMLE ClinicalSigns NeuroExam MedStud
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Dr Kailasam on Instagram: "Triple Flexion Reflex🔥🔥 My dear students… a painful stimulus to the sole leads to ankle dorsiflexion, knee flexion, and hip flexion. This classic response is the triple flexion reflex — a polysynaptic withdrawal reflex commonly seen in upper motor neuron lesions. Simple, high-yield, and exam-oriented. Perfect for NEET PG, INI-CET, USMLE aspirants. #TripleFlexionReflex #UMNLesion #NeurologyConcepts #MedicalEducation #NeetPG INICET USMLE ClinicalSigns NeuroExam MedStud
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Tow Walking? Let’s Check the Plantar (Babinski) Reflex!👣 If your child is walking on their toes, it might be due to an active Plantar or Babinski reflex. This reflex can make the foot hypersensitive, causing your child to walk on their tippy toes to avoid feeling the ground. Here’s how to check and help reduce toe walking. Testing the Plantar (Babinski) Reflex🔍 Start at the Heel: Use your finger or an old pen, start at the heel, and drag up the outside edge of the foot. Watch the Toes: If the
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Dr Kailasam on Instagram: "Triple Flexion Reflex🔥🔥 My dear students… a painful stimulus to the sole leads to ankle dorsiflexion, knee flexion, and hip flexion. This classic response is the triple flexion reflex — a polysynaptic withdrawal reflex commonly seen in upper motor neuron lesions. Simple, high-yield, and exam-oriented. Perfect for NEET PG, INI-CET, USMLE aspirants. #TripleFlexionReflex #UMNLesion #NeurologyConcepts #MedicalEducation #NeetPG INICET USMLE ClinicalSigns NeuroExam MedStud
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