What is aerobic exercise
1:00
YouTubeDr Peter Kan
What is aerobic exercise
Aerobic exercise helps your body burn fat efficiently—and using the Maffetone Method (180 minus your age) is a simple way to monitor your heart rate and stay in the optimal aerobic zone during workouts. #AerobicExercise #MaffetoneMethod #Zone2Training #HeartRateZones
548 views4 months ago
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Aerobic Exercise Benefits Patients with Parkinson’s Disease - Mayo Clinic News Network
Aerobic Exercise Benefits Patients with Parkinson’s Disease - Mayo Clinic News Network
mayoclinic.org
Jan 19, 2016
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5:04
You must c C reate an account to continue watching
Study.comDonna Ricketts
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What are aerobic exercises and what are its benefits?
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