Whitney Johns on Instagram: "🍑Sculpting those glutes one move at a time! Dive into this killer workout routine: 💥Reps and sets are in the video for you to follow along! 🤔Want more workouts like this? Drop a comment below👇 saying “Gym Workouts” If you are looking for a personalized diet and workout 🏋️‍♀️ plan tailored to your goals and lifestyle then click the link in my bio & join #teamfitwithwhit I’d love to help you transform into the best version of yourself! 💪🏻 🔔Save this & try it on
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Whitney Johns on Instagram: "🍑Sculpting those glutes one move …
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Whitney Johns on Instagram: "Did you know we are just as capable of strengthening our minds as we are our bodies? 💪🏼🧠 It takes effort, training and consistency, just like our bodies do 💯 @braincodecenters Remote Neurofeedback treatments allow me to do that easily from anywhere 🌎 I have experienced such an improvement in my anxiety, focus and overall mental health since I started neurofeedback. Such a game changer! 🙏🏼 #brainhealth #mentalhealth #fitness #fitnessmotivation #healthylifestyle
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Whitney Johns on Instagram: "A workout that burns 3x the calories?! Sign me up! 🌟 Discover the Ultimate Calorie-Burning Infrared Workout with @cosmocontour 🌟 Come with me to try an infrared workout that burns 3x the calories! 🔥 I’ve always been a huge fan of infrared therapy, but incorporating it into my workouts? Total game changer! In just 30 minutes, you can burn anywhere from 600-1200 calories, while reaping all the benefits of an infrared sauna: detoxifying toxins, reducing cellulite, en
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Whitney Johns on Instagram: "🌱 Suzy Homemaker back at it again with a game-changing recipe that’ll have you saying, “I can’t believe it’s not…unhealthy!” 🤯 That’s right, we’re talking dark and fudgy brownies that are gluten-free, protein powder-free, and sugar-free—but definitely not fun-free! 🍫 So why collagen? Because it’s basically the fairy godmother of supplements! 🧚‍♀️ It keeps your skin glowing, your joints jammin’, and your hair fabulous. Seriously, collagen contributes to skin elast
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