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Both whole and minced garlic offer health benefits, but crushing or mincing garlic activates allicin, a compound with potent health-promoting properties, making minced garlic potentially more beneficial. Benefits include boosting the immune system, lowering blood pressure and cholesterol, fighting inflammation, and providing antioxidants. يُقدّم الثوم الكامل والمفروم فوائد صحية، لكن هرس الثوم أو فرمها يُنشّط الأليسين، وهو مُركّب ذو خصائص فعّالة تُعزّز الصحة، مما يجعل الثوم المفروم أكثر فائدة. تش
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