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The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell
6:16
YouTubemotivationaldoc
The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell
In this video, we dive deep into the power of the deep wall squat—a movement that has been practiced by humans for thousands of years and offers a wide array of benefits for both your body and mind. This ancient squat is not just an exercise for your legs, but a full-body reset that activates and strengthens multiple muscle groups, improves ...
596.2K views4 months ago
Shorts
Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell
13:11
1.5M views
Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell
motivationaldoc
2 Positions to Heal and Transform Your Life! Dr. Mandell
10:27
222.9K views
2 Positions to Heal and Transform Your Life! Dr. Mandell
motivationaldoc
Dr Mandell Neck Pain
This Neck Technique Can Change Your Life...Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell
16:04
This Neck Technique Can Change Your Life...Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell
YouTubemotivationaldoc
2.9M viewsNov 3, 2023
2 Minute Neck Mobility Drill That's Life Changing - Dr Alan Mandell, DC
8:01
2 Minute Neck Mobility Drill That's Life Changing - Dr Alan Mandell, DC
YouTubemotivationaldoc
618.3K viewsOct 21, 2020
How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell
4:56
How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell
YouTubemotivationaldoc
1.2M viewsMar 24, 2022
Top videos
Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
11:38
Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
YouTubemotivationaldoc
414K viewsJul 17, 2024
1 Simple Move Releases/Pops Sacroiliac Joint, Hip, and Lower Back! Dr. Mandell
5:23
1 Simple Move Releases/Pops Sacroiliac Joint, Hip, and Lower Back! Dr. Mandell
YouTubemotivationaldoc
2.7M viewsAug 12, 2024
Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell
9:49
Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell
YouTubemotivationaldoc
2.8M viewsMar 29, 2022
Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
11:38
Find in video from 00:22Water Bottle Leaning Exercise
Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. …
414K viewsJul 17, 2024
YouTubemotivationaldoc
1 Simple Move Releases/Pops Sacroiliac Joint, Hip, and Lower Back! Dr. Mandell
5:23
1 Simple Move Releases/Pops Sacroiliac Joint, Hip, and Lower B…
2.7M viewsAug 12, 2024
YouTubemotivationaldoc
Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell
9:49
Find in video from 00:14Introduction to Jawline and Neck Exercises
Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell
2.8M viewsMar 29, 2022
YouTubemotivationaldoc
Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell
13:11
Find in video from 03:50Flexion and Extension Exercises
Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell
1.5M viewsJul 5, 2023
YouTubemotivationaldoc
2 Positions to Heal and Transform Your Life! Dr. Mandell
10:27
Find in video from 00:44How to Start the Exercise Before Bed
2 Positions to Heal and Transform Your Life! Dr. Mandell
222.9K viewsAug 18, 2024
YouTubemotivationaldoc
This 1 Squat Will Change Your Health — and Your Life! Dr. Mandell
8:23
This 1 Squat Will Change Your Health — and Your Life! Dr. Mandell
190.1K views3 months ago
YouTubemotivationaldoc
Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandell
8:21
Find in video from 04:04Deep Transverse Abdominus Muscle Exercise
Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Man…
4.8M viewsJan 11, 2024
YouTubemotivationaldoc
13:04
Tighten & Flatten Your Stomach in 1 Move (Even Better Results—No Si…
1.5M views10 months ago
YouTubemotivationaldoc
9:30
Find in video from 02:26Beginner Exercise: Tricep Strengthening
Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell
1M viewsJun 10, 2024
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