Jason and the kids tackle one of the workouts from our NEW GORUCK Sandbag and Ruck Training programming, available through the Beyond the Whiteboard app: DIVER DOWN 5 Rounds (For Time) 12 Lateral Sandbag Tosses 12 Push-Ups* 50-40-30-20-10 Flutterkicks If you did this one, post your time in the comments below! Learn more about the program here: https://www.goruck.com/sandbag-and-ruck-training. | GORUCK

CARRYING WEIGHT IS A NECESSARY PART OF LIFE Rucking started as a military training method to help soldiers get used to carrying their gear over long distances. Rucking, in its simplest form, involves walking a predetermined distance while bearing a weight in a backpack. The term "rucking" comes from "rucksack," which refers to a robust backpack designed for transporting equipment. Rucking can be used to increase workload while minimizing impact on your body. It promotes proper posture, helps wit

The toughest sandbags ever built. Tested and proven at the toughest endurance events in the world. | GORUCK

Memorial GORUCK Challenges: Hard Hitter