3/5 🌷 18 min. Hüftgelenke beweglich & stabil, schmerzfrei & gesund durch sanfte Übungen, im Stehen
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3/5 🌷 18 min. Hüftgelenke beweglich & stabil, schmerzfrei & gesund du…
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🌸 20 min. Fuss, Knie und Hüftgelenke stabilisieren | beweglich, schmerzfrei und gesund, im Stehen
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🌷15 min. Knie Gymnastik | Hüfte & Fussgelenke mobilisiert - Knie stabilisiert | o. Geräte, im Stehen
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🍭 20 min. flexible & pain-free | Strengthen & stretch the muscles around the hips, without equipment
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🍡21 min. Neck, shoulders, and back | flexible, stable, pain-free | no equipment, standing
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🍡 30 min. alle Gelenke durchbewegt | Rücken und Halswirbelsäule gestärkt, ohne Geräte
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1/7 🌶️ 32 min. Power & Shape | Full-body strength training, intensive workout, no equipment required
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1/7 🌶️ 32 min. Power & Shape | Full-body strength training, intensive …
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1/14 😎 32 min. Full body workout for a toned and slim figure, body shapi…
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〽️ 16 min. Pain-free and mobile hips | stable and safe | no equipm…
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🎈 23 min. Fascia and lower back | Pain-free and flexible, without equ…
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🍀 26 min. Hip to knee - moving and pain-free, fascial training, without …
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4/30 🍓 30 min. back workout | strong, healthy and pain-free, better postu…
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5/30 🍓30 min. Full body dumbbell training | Full body workout for ad…
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32 min. Strengthen fascia & keep it supple | Figure workout, no equip…
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2/15 🍋 15 min. pain-free joints | Gently move everything through | withou…
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🧮 25 min. Mat workout with dumbbells | Tone your arms, back, abs, and b…
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📌 24-minute ab workout on a mat | no support required and no equipme…
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14/20❗️25 min. Dumbbell Training | Compact workout for toned arms, …
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2/30 🍓 30 min. Standing abdominal workout, reduce waist circumfere…
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