Understanding Hip Abduction: Anatomy, Muscles, and Range of Motion
5:42
YouTubeAnatomy Lab
Understanding Hip Abduction: Anatomy, Muscles, and Range of Motion
Welcome back to the anatomy lab! In this video, we explore the fascinating mechanics of hip abduction, a crucial movement for activities like walking, running, and lateral movements. Discover the anatomy of the hip joint and the primary muscles involved in hip abduction, including the gluteus medius, gluteus minimus, and tensor fasciae latae ...
68.7K viewsJun 4, 2024
Shorts
Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main
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